Classes
Reformer Pilates
50 min class
Our small group Reformer classes (max of 8 clients) have been designed to create change in your body through unique flows of movement on the reformer machine. These 50 min classes are an intimate and personalised workout designed to help you achieve your personal goals through encouraging coaching. As your body and ability changes so will your program. Through regular classes you’ll notice impressive changes to your overall tone strength and flexibility.
COST
$25 Casual
$115 for 5 classes
$220 for 10 classes
TIMES
Monday
8am, 5pm
Tuesday
6:15am, 7:15am, 12:15pm, 4:30pm
Wednesday
9:15am, 6:15pm, 7:15pm
Thursday
6:15am, 7:15am, 12:15pm, 6:00pm
Friday
7:00am, 9:00am
Saturday
8:00am
Mat Pilates
50 min class
Through small intimate mat classes, you can improve your flexibility, tone and strength and create a lengthened and leaner physique all while working up a sweat with a hit of cardio that will invigorate the body.
They will complement the reformer classes. In order to transform your body, I recommend doing a combination of both Reformer and Mat Pilates classes every week. It is essential to challenge your body on the mat.
The mind-body connection is perfect for anyone looking to complement their weekly workout schedule with an energising mat session.
Note: Mat Pilates classes do not require an initial consultation. But if you have a pre-existing injury or you’re prenatal or postnatal be sure you have the all clear from your doctor before your booking.
COST
$17 Casual
$80 for 5 classes
$150 for 10 classes
TIMES
Monday
9am
Tuesday
5:30pm
Wednesday
8:15am
Thursday
5:00pm
Body Flow
60 min class
Is a yoga-based class that will improve your mind body and your life. During Body flow an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Pilates. Breathing control is part of all the exercises and there is always options for those getting started. You’ll strengthen your entire body and leave the class feeling calm and centred and Happy.
COST
$17 Casual
$80 for 5 classes
$150 for 10 classes
TIMES
Monday
6pm
Wednesday
7:00am
Friday
10:00am
Private Classes
Private Classes are available for groups of 4-8 people.
COST
$140
Personal Training
Personal Training is available for individuals
COST
30 min one on one $35
50 min one on one $65
30 min 2 people $55
50 min 2 people $90
Pilates 
Yoga